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Chocolate Spinach Muffins

Chocolate Spinach Muffins

  • Author: Eric
  • Total Time: 35 minutes
  • Yield: 12 muffins
  • Diet: Gluten Free

Description

These Chocolate Spinach Muffins offer a moist, rich treat packed with wholesome ingredients. Combining deep chocolate flavors with the natural goodness of spinach, they make a nutritious and delicious snack perfect for breakfast, dessert, or anytime indulgence.

Ingredients

Wet Ingredients

  • Fresh spinach, enough to make about 1 cup puree
  • Plant-based milk, 3/4 cup
  • Apple cider vinegar (natural), 1 teaspoon
  • Natural sweetener (such as maple syrup or date syrup), 1/3 cup
  • Vanilla extract (natural), 1 teaspoon
  • Vegetarian Worcestershire sauce (natural), 1/4 teaspoon

Dry Ingredients

  • Whole wheat flour, 1 cup
  • Plant-based cocoa powder (natural), 1/4 cup
  • Baking soda, 1/2 teaspoon
  • Baking powder, 1 teaspoon
  • Natural gelling agent, 1 teaspoon

Optional Add-Ins and Toppings

  • Chopped walnuts or almonds, 1/4 cup
  • Fresh or frozen blueberries, 1/3 cup
  • Ground cinnamon, nutmeg, or cardamom, 1/2 teaspoon
  • Toasted sunflower seeds, 1 tablespoon
  • Instant coffee granules, 1 teaspoon
  • Plant-based powdered sugar or additional cocoa powder for dusting
  • Plant-based chocolate chips, 1/4 cup

Instructions

  1. Prepare the Spinach Puree: Wash fresh spinach thoroughly, then steam or gently blanch until wilted. Blend the cooked spinach with a splash of plant-based milk to create a smooth, vibrant puree.
  2. Mix the Dry Ingredients: In a large bowl, whisk together the whole wheat flour, plant-based cocoa powder (natural), baking soda, baking powder, and natural gelling agent until evenly combined.
  3. Combine Wet Ingredients: In a separate bowl, mix the spinach puree, plant-based milk, apple cider vinegar (natural), natural sweetener, vegetarian Worcestershire sauce (natural), and vanilla extract (natural). Stir well until the mixture is silky smooth.
  4. Bring It All Together: Gradually add the wet mixture to the dry ingredients, folding gently until just combined. Avoid over-mixing to keep the muffins tender. At this stage, fold in any optional add-ins like nuts, berries, or chocolate chips.
  5. Bake to Perfection: Divide the batter evenly into a muffin tin lined with paper cups or lightly greased. Bake in a preheated oven at 350°F (175°C) for 18-20 minutes or until a toothpick inserted in the center comes out clean. Let cool slightly before serving.

Notes

  • Fresh spinach yields a brighter color and better flavor.
  • Do not overmix the batter; stir only until ingredients are combined.
  • Ensure oven temperature is accurate for even baking and moist muffins.
  • Allow muffins to cool fully to set structure and intensify chocolate flavor.
  • Experiment with natural gelling agent blends for improved moisture and texture.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: International

Nutrition

  • Serving Size: 1 muffin
  • Calories: 160
  • Sugar: 8g
  • Sodium: 120mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: chocolate muffins, spinach muffins, plant-based muffins, healthy muffins, gluten free muffins, vegan muffins, wholesome snack

Find it online: https://smartmealsguide.com/chocolate-spinach-muffins/