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Chicken Zucchini Casserole

Chicken Zucchini Casserole

  • Author: Eric
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Chicken Zucchini Casserole is a comforting and nutritious meal featuring tender chicken pieces, fresh zucchini, and creamy plant-based cheese. Easy to prepare with simple ingredients, it offers balanced flavors and a wholesome texture perfect for any weeknight dinner or meal prep.

Ingredients

Scale

Protein

  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 4 slices smoked turkey bacon

Vegetables & Herbs

  • 2 medium zucchinis, sliced into thin rounds
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon fresh thyme leaves

Dairy & Alternatives

  • 1 cup plant-based cheese, shredded

Oils & Condiments

  • 2 tablespoons olive oil
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 tablespoon apple cider vinegar (natural)

Other

  • 1 teaspoon natural gelling agent
  • Salt and black pepper, to taste

Instructions

  1. Prepare the Ingredients: Slice the zucchini into thin rounds, dice the onions, and mince the garlic. Cut the chicken breasts into bite-sized pieces for even cooking. Preheat the oven to 375°F (190°C) while preparing the ingredients.
  2. Cook the Chicken and Vegetables: Heat olive oil in a large skillet over medium heat. Add the chicken pieces and cook until golden on all sides and nearly cooked through. Remove the chicken and set aside. In the same skillet, add diced onions and minced garlic, sautéing gently until translucent and fragrant. Add zucchini slices and cook just until tender but still slightly crisp.
  3. Mix in Flavors: Return the chicken to the skillet. Stir in vegetarian Worcestershire sauce (natural), apple cider vinegar (natural), fresh parsley, thyme, salt, and black pepper. Let simmer for a couple of minutes to blend the flavors. Sprinkle in the natural gelling agent carefully, mixing well to bind the ingredients without heaviness.
  4. Assemble the Casserole: Transfer the chicken and vegetable mixture into a casserole dish. Layer smoked turkey bacon slices evenly on top. Sprinkle generously with shredded plant-based cheese to cover the surface.
  5. Bake to Perfection: Place the casserole dish into the preheated oven and bake for 20-25 minutes or until the topping is golden and bubbling. Remove from the oven and let rest for a few minutes before serving to allow the casserole to firm up for perfect slices.

Notes

  • Use fresh zucchini to ensure crisp texture and vibrant flavor.
  • Do not overcook the vegetables to avoid excess moisture; slightly undercooked zucchini is ideal.
  • Distribute smoked turkey bacon evenly for consistent smoky flavor in every bite.
  • Allow the casserole to rest for a few minutes after baking to maintain its shape when slicing.
  • Customize herbs by substituting parsley or thyme with rosemary or oregano for different herbal notes.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 65mg

Keywords: chicken casserole, zucchini casserole, plant-based cheese, healthy dinner, gluten free casserole

Find it online: https://smartmealsguide.com/chicken-zucchini-casserole/