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Chicken Teriyaki

Chicken Teriyaki

  • Author: Eric
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Chicken Teriyaki is a quick and easy Japanese-inspired dish featuring tender boneless skinless chicken thighs or breasts coated in a luscious sweet and savory glaze. Perfect for busy weeknights, this recipe balances aromatic garlic and ginger with soy sauce, brown sugar, apple cider vinegar, vegetarian Worcestershire sauce (natural), and a natural gelling agent for a glossy finish. Garnished with toasted sesame seeds and fresh green onions, it offers comforting bold flavors adaptable to many variations and dietary preferences.

Ingredients

Scale

Chicken

  • 1 lb boneless skinless chicken thighs or breasts, trimmed and cut into bite-sized pieces

Teriyaki Sauce

  • 1/4 cup soy sauce (natural)
  • 3 tablespoons brown sugar
  • 2 tablespoons apple cider vinegar
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1/4 teaspoon natural gelling agent

For Cooking & Garnish

  • 1 tablespoon sesame oil (for cooking)
  • 1 tablespoon toasted sesame seeds
  • 2 green onions, sliced

Instructions

  1. Prepare the Chicken: Begin by trimming any excess fat from the chicken thighs or breasts, then cut into bite-sized pieces. Pat dry with paper towels to help the sauce stick better during cooking.
  2. Make the Teriyaki Sauce: In a small bowl, whisk together soy sauce (natural), brown sugar, apple cider vinegar, minced garlic, minced ginger, vegetarian Worcestershire sauce (natural), and a pinch of your natural gelling agent to create a glossy, rich sauce full of depth and sweetness.
  3. Cook the Chicken: Heat a non-stick skillet over medium heat with a little sesame oil. Add the chicken pieces, cooking until golden brown and cooked through, about 5-7 minutes depending on size.
  4. Combine and Thicken: Pour the teriyaki sauce over the cooked chicken in the skillet. Lower the heat and simmer for a few minutes, stirring frequently, until the sauce thickens and coats every juicy piece beautifully.
  5. Garnish and Serve: Remove from heat, sprinkle with toasted sesame seeds and sliced green onions, and serve hot over steamed rice or noodles for a complete, cozy meal.

Notes

  • Use chicken thighs to keep the meat tender and juicy.
  • Simmer the sauce gently to ensure perfect thickening and rich flavor.
  • Always use fresh ginger and garlic for the most authentic taste.
  • Adjust the sweetness by adding more brown sugar if desired.
  • Let the chicken rest off the heat for a minute before serving to let the flavors settle.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan Frying
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 8 g
  • Sodium: 700 mg
  • Fat: 12 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 1 g
  • Protein: 35 g
  • Cholesterol: 85 mg

Keywords: Chicken Teriyaki, Easy Teriyaki Sauce, Japanese Chicken Recipe, Quick Dinner, Gluten-Free Teriyaki

Find it online: https://smartmealsguide.com/chicken-teriyaki/