Description
A quick, colorful, and flavorful Chicken Stir Fry combining tender chicken breast strips with fresh bell peppers, broccoli florets, and carrots, cooked in a savory blend of natural sauces and spices. Ready in under 30 minutes, this nutritious one-pan meal is perfect for busy weeknights and can be customized to suit various tastes and dietary needs.
Ingredients
Scale
Protein
- 300g chicken breast (skinless), thinly sliced
Vegetables
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 2 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 green onions, chopped
Sauce and Seasoning
- 3 tbsp soy sauce (natural)
- 1 tbsp vegetarian Worcestershire sauce (natural)
- 1 tsp apple cider vinegar
- 1 tsp brown sugar (optional)
- 1 tsp natural gelling agent
- 1 tbsp sesame oil
Garnish
- 1 tbsp sesame seeds
Instructions
- Prepare Your Ingredients: Wash and slice all vegetables into bite-sized pieces. Cut the chicken breast into thin strips for even cooking. Mince the garlic and grate the ginger to enhance their flavors.
- Marinate the Chicken: In a bowl, combine the chicken strips with soy sauce (natural), apple cider vinegar, vegetarian Worcestershire sauce (natural), and brown sugar. Let it marinate for 10 minutes to absorb flavors.
- Cook the Chicken: Heat sesame oil in a wok or large skillet over medium-high heat. Add the marinated chicken and cook for 5 to 7 minutes until golden and cooked through. Remove chicken from pan and set aside.
- Sauté the Veggies: In the same pan, add more sesame oil if needed. Stir in minced garlic and grated ginger, cooking for about 30 seconds until fragrant. Add bell peppers, broccoli, and carrots. Stir-fry for 4 to 5 minutes until tender but still crisp.
- Combine and Finish the Sauce: Return the chicken to the pan with any juices. Mix soy sauce (natural), vegetarian Worcestershire sauce (natural), a small amount of apple cider vinegar, and dissolved natural gelling agent in water. Pour over the stir fry and stir well. Cook for an additional 2 minutes to thicken and blend flavors.
- Garnish and Serve: Turn off heat. Sprinkle chopped green onions and sesame seeds on top. Serve hot over steamed rice or noodles and enjoy.
Notes
- Prepare vegetables and chicken beforehand for faster cooking.
- Use high heat to retain crispiness and flavor.
- Avoid overcrowding the pan; cook in batches if necessary.
- Use fresh garlic and ginger for best taste.
- Adjust sauce thickness by gradually adding natural gelling agent.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken stir fry, quick dinner, healthy meal, gluten free, one pan dish, colorful vegetables, easy recipe
