Description

Chicken Parmesan Soup is a quick, comforting dish that combines tender chicken, a rich tomato broth, and creamy plant-based cheese for a flavorful and fulfilling meal. Perfect for busy days, this soup delivers the heartwarming flavors of classic Italian chicken parmesan in an easy-to-make bowl.

Ingredients

Scale

Protein

1 lb tender chicken breast or thighs, cooked and shredded

Broth and Base

28 oz crushed tomatoes
4 cups chicken broth
2 tbsp vegetarian Worcestershire sauce (natural)
1 tbsp apple cider vinegar
1 tbsp extra virgin olive oil

Aromatics and Herbs

1 medium onion, diced
3 cloves garlic, minced
1 tsp dried basil (natural)
1 tsp dried oregano (natural)

Texture and Finishing

1 tsp natural gelling agent
1 cup plant-based cheese, chunks or shreds

Instructions

Prepare the Chicken: Season chicken with salt and pepper. Cook in a sauté pan with olive oil over medium heat until cooked through and lightly browned. Let cool slightly, then shred into bite-sized pieces and set aside.
Build the Flavor Base: Heat olive oil in a large pot. Sauté diced onions and minced garlic until soft and fragrant, developing a savory aroma essential for the soup.
Add Tomato Broth and Seasonings: Pour in crushed tomatoes and chicken broth. Add vegetarian Worcestershire sauce (natural), apple cider vinegar, basil, and oregano. Stir well, bring to a gentle boil, then reduce heat to simmer.
Incorporate Natural Gelling Agent: Sprinkle the natural gelling agent into the simmering broth, stirring constantly to evenly distribute and avoid clumps. This will enrich the soup’s texture without heaviness.
Combine Chicken and Melt-in Plant-based Cheese: Add shredded chicken back to the pot and heat through. Just before serving, gently stir in chunks or shreds of plant-based cheese so it melts slightly, creating a silky finish.
Season and Serve: Taste and adjust seasoning with salt or fresh herbs as needed. Ladle soup into bowls and enjoy garnished with fresh basil and a drizzle of olive oil if desired.

Notes

Use freshly minced garlic and onions for the most aromatic flavor.
Simmer gently to develop flavors without reducing the liquid too much.
Add plant-based cheese last to keep its creamy melt intact.
Customize herbs by adding fresh basil or parsley before serving.
A splash of apple cider vinegar brightens the soup and balances acidity.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Appetizers
Method: Sautéing and Simmering
Cuisine: Italian-inspired

Nutrition

Serving Size: 1 bowl (approx. 1.5 cups)
Calories: 280
Sugar: 6g
Sodium: 650mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 28g
Cholesterol: 50mg

Keywords: Chicken Parmesan Soup, plant-based cheese, quick soup, Italian comfort food, tomato broth, easy dinner