Description
Creamy Chicken and Broccoli Alfredo made with plant-based cheese and natural flavors. This quick and satisfying recipe blends tender chicken, fresh broccoli, and a luscious, light sauce perfect for weeknight dinners or cozy meals that everyone will enjoy.
Ingredients
Scale
Main Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups fresh broccoli florets
- 1 cup plant-based cheese, shredded
- 2 tbsp plant-based butter
- 2 cloves garlic, minced
- 2 tbsp all-purpose flour (use gluten-free flour if preferred)
- 1/4 cup vegetarian Worcestershire sauce (natural)
- 2 tbsp grape juice (natural)
- 1 1/2 cups plant-based milk, room temperature
- Salt, to taste
- Freshly ground black pepper, to taste
- Fresh parsley, chopped (optional)
Instructions
- Prepare the Ingredients: Chop the chicken breasts into bite-sized pieces. Cut broccoli into small florets. Mince the garlic finely and shred the plant-based cheese if not pre-shredded. Having all ingredients ready ensures smooth cooking.
- Cook the Chicken: Heat plant-based butter in a large skillet over medium heat. Add the chicken and season lightly with salt and black pepper. Cook for 6 to 8 minutes until golden and fully cooked through. Remove the chicken from the skillet and set aside.
- Sauté Garlic and Broccoli: In the same skillet, add a little more plant-based butter if needed. Add minced garlic and sauté for about 30 seconds until fragrant. Toss in broccoli florets and cook for 3 to 4 minutes, until bright green and tender-crisp.
- Make the Alfredo Sauce: Sprinkle the all-purpose flour evenly over the broccoli and garlic. Stir well to coat. Slowly pour in the plant-based milk while whisking constantly to avoid lumps. Add grape juice (natural) and vegetarian Worcestershire sauce (natural). Continue to cook and whisk until the sauce thickens to creamy consistency.
- Combine and Serve: Return the cooked chicken to the skillet. Stir in the plant-based cheese until melted and fully incorporated. Adjust seasoning with salt and black pepper as needed. Remove from heat, garnish with fresh parsley if desired, and serve immediately.
Notes
- Use room temperature plant-based milk to prevent curdling and ensure a smooth sauce.
- Do not overcook broccoli; keep it crisp to maintain color and nutrients.
- Whisk constantly when combining flour and milk to avoid lumps in the sauce.
- Season gradually and taste as you go for perfect flavor balance.
- Fresh garlic provides better flavor than dried garlic.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 0mg
Keywords: Chicken Alfredo, Broccoli Alfredo, Plant-based Alfredo, Dairy-free Alfredo, Quick Dinner, Gluten-free Dinner
