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Chia Seed Pudding

Chia Seed Pudding

  • Author: Eric
  • Total Time: 3 hours 5 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free, Vegan

Description

Chia seed pudding is a simple, creamy, and nutrient-packed plant-based treat that’s perfect for a healthy breakfast or guilt-free dessert. Made with chia seeds, plant-based milk, natural sweetener, natural gelling agent, and natural vanilla extract, it offers endless customization options with fresh fruits and nuts to suit all tastes and dietary preferences.

Ingredients

Scale

Base Ingredients

  • 3 tablespoons chia seeds
  • 1 cup plant-based milk (almond, oat, or coconut)
  • 1 to 2 tablespoons maple syrup (natural) or agave syrup (natural)
  • 1/2 teaspoon natural gelling agent
  • 1/2 teaspoon vanilla extract (natural)

Toppings (Optional)

  • Fresh fruit slices (strawberries, blueberries, or pineapple chunks)
  • Toasted nuts (almonds or walnuts)
  • Unsweetened cocoa powder (for chocolate variation)
  • Dark chocolate chips (plant-based, for chocolate variation)
  • Cinnamon and nutmeg (for spiced pumpkin variation)
  • Pumpkin puree (for spiced pumpkin variation)

Instructions

  1. Prepare the Base: In a mixing bowl or jar, combine your plant-based milk with the natural sweetener and vanilla extract (natural). Stir gently until well mixed.
  2. Add Chia Seeds: Sprinkle the chia seeds into the liquid mixture. Whisk or shake vigorously in a sealed container to prevent clumps and ensure even distribution.
  3. Incorporate Natural Gelling Agent: Sprinkle the natural gelling agent evenly over the mixture and mix well to achieve a creamy and thick consistency.
  4. Refrigerate and Wait: Cover the container and refrigerate for at least 3 hours, preferably overnight. This allows the chia seeds to absorb the liquid and develop a smooth pudding texture.
  5. Serve and Customize: Stir the pudding gently before serving. Top with fresh fruits, nuts, cinnamon, or your desired toppings to enhance flavor and texture.

Notes

  • Soak the chia seeds thoroughly to avoid a gritty texture.
  • Mix or shake immediately after adding chia seeds to prevent clumping.
  • Try different plant-based milks like cashew or hemp for unique flavors.
  • Start with small amounts of natural sweetener and adjust to taste.
  • Use fresh toppings for enhanced flavor and added nutrition.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-cook
  • Cuisine: International

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 180
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 11g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: chia seed pudding, plant-based dessert, healthy breakfast, vegan pudding, gluten free pudding

Find it online: https://smartmealsguide.com/chia-seed-pudding/