Description

This quick and flavorful Beef and Broccoli stir-fry combines tender beef strips with crisp fresh broccoli in a savory vegetarian Worcestershire sauce (natural) infused glaze. Ready in under 30 minutes, it is perfect for busy weeknights and offers a balanced, nutritious meal that is easy to prepare and customize with wholesome ingredients for a satisfying dinner.

Ingredients

Scale

Beef and Marinade

300g thinly sliced beef strips
2 tbsp soy sauce (natural)
1 tbsp vegetarian Worcestershire sauce (natural)
1 tsp brown sugar (natural)

Vegetables and Aromatics

300g fresh broccoli florets
2 garlic cloves, minced
1 tbsp fresh ginger, grated

Sauce

3 tbsp soy sauce (natural)
1 tbsp vegetarian Worcestershire sauce (natural)
1 tbsp apple cider vinegar
1 tsp brown sugar (natural)
1 tsp sesame oil
1 tbsp cornstarch mixed with 2 tbsp water (natural gelling agent)

Cooking Oils

2 tbsp vegetable oil

Instructions

Prepare the ingredients: Wash and cut broccoli into bite-sized florets. Slice beef thinly against the grain for tenderness. Mince garlic and grate fresh ginger. Arrange all sauces and seasonings at hand for efficient cooking.
Marinate the beef: Combine beef strips with 2 tbsp soy sauce (natural), 1 tbsp vegetarian Worcestershire sauce (natural), and 1 tsp brown sugar (natural). Let rest for 10 minutes to absorb the flavors.
Cook the beef: Heat 2 tbsp vegetable oil in a wok or large pan over medium-high heat. Add marinated beef and sear quickly until browned but not fully cooked through. Remove from pan and set aside to keep it tender.
Stir-fry the broccoli: In the same pan, add a little more oil if needed. Sauté minced garlic and grated ginger briefly until fragrant. Add broccoli and stir-fry until bright green and tender-crisp.
Combine and finish with sauce: Return beef to the pan with broccoli. In a small bowl, whisk together 3 tbsp soy sauce (natural), 1 tbsp vegetarian Worcestershire sauce (natural), 1 tbsp apple cider vinegar, 1 tsp brown sugar (natural), 1 tsp sesame oil, and cornstarch-water mixture. Pour sauce over the stir-fry and toss until everything is glossy and evenly coated.
Serve hot: Serve the beef and broccoli immediately, ideally over steamed rice or noodles to soak up the flavorful sauce for a complete meal.

Notes

Slice beef thinly to ensure quick cooking and tender bites.
Avoid overcrowding the pan; cook in batches to maintain high heat for proper searing.
Use fresh broccoli for the best crunch and flavor rather than frozen florets.
Mix cornstarch with water before adding to the pan to avoid lumps and create a smooth, glossy sauce.
Let cooked beef rest briefly to retain juiciness before combining with vegetables.
Garnish with toasted sesame seeds or chopped green onions for added flavor and texture.
Leftovers store well in the refrigerator up to three days; reheat gently with a splash of water or vegetable broth to maintain moisture.
This dish can be frozen for up to two months in an airtight container; thaw overnight in the fridge before reheating.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 320 kcal
Sugar: 5 g
Sodium: 600 mg
Fat: 15 g
Saturated Fat: 2.5 g
Unsaturated Fat: 11 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 3 g
Protein: 30 g
Cholesterol: 65 mg

Keywords: beef and broccoli, quick dinner, stir-fry, vegetarian Worcestershire sauce (natural), healthy meal, easy recipe, gluten free