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Baked Salmon

Baked Salmon

  • Author: Eric
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This baked salmon recipe offers a quick, easy, and nutritious dinner option packed with omega-3 fatty acids and rich protein, enhanced by a bright lemon and herb marinade. Perfect for busy weeknights, the one-pan preparation minimizes cleanup while delivering a tender, flaky, and flavorful meal that is both versatile and satisfying.

Ingredients

Scale

Main Ingredients

  • 4 fresh salmon fillets, skin-on (about 6 oz each)
  • 2 tablespoons extra virgin olive oil (natural)
  • 2 tablespoons fresh lemon juice (natural)
  • 3 garlic cloves, minced
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 2 tablespoons fresh dill or parsley, chopped
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Preheat the Oven: Set your oven to 400°F (200°C). This ensures even cooking and helps the salmon develop a tender, flaky texture while retaining moisture.
  2. Prepare the Marinade: In a small bowl, whisk together the extra virgin olive oil (natural), fresh lemon juice (natural), minced garlic, vegetarian Worcestershire sauce (natural), salt, and black pepper. This mixture will infuse the salmon with vibrant layers of flavor.
  3. Marinate the Salmon: Place the salmon fillets in a shallow dish. Pour the marinade over them, making sure each piece is evenly coated. Let the fillets sit at room temperature for 15 minutes to absorb the flavors deeply.
  4. Arrange on Baking Tray: Line a baking sheet with parchment paper or lightly grease it. Place the salmon fillets skin-side down on the tray, then sprinkle fresh dill or parsley over the top for a fresh aroma and visual appeal.
  5. Bake to Perfection: Bake the salmon in the preheated oven for 12 to 15 minutes, depending on thickness, until the fish flakes easily with a fork yet remains moist and succulent.
  6. Serve and Enjoy: Remove the salmon carefully from the oven and let it rest for a couple of minutes to lock in juices. Serve with your preferred sides or garnishes for a delightful meal.

Notes

  • Choose the freshest salmon fillets for the best flavor and texture.
  • Use a meat thermometer to check for an internal temperature of 125°F for perfect doneness without drying.
  • Avoid overbaking by monitoring the salmon closely during the last minutes of cooking.
  • Let the salmon rest after baking to maintain moisture and flavor.
  • Keeping the skin on during baking adds crispiness and helps retain moisture.
  • Prep Time: 15 minutes
  • Cook Time: 12-15 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: International

Nutrition

  • Serving Size: 1 fillet (6 oz)
  • Calories: 320
  • Sugar: 0.5g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 75mg

Keywords: baked salmon, healthy dinner, quick salmon recipe, easy seafood, omega-3, weeknight meal, lemon herb salmon

Find it online: https://smartmealsguide.com/baked-salmon/