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Baked Chicken Parmesan Meatballs

Baked Chicken Parmesan Meatballs

  • Author: Eric
  • Total Time: 38 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Baked Chicken Parmesan Meatballs feature tender ground chicken meatballs baked to perfection, smothered in a rich natural tomato sauce, and topped with melted plant-based cheese. Infused with fresh herbs, garlic, and a touch of sweetness, these juicy, flavorful meatballs offer a comforting and wholesome meal perfect for any occasion.

Ingredients

Scale

Meatballs

  • 1 lb ground chicken
  • 1/2 cup breadcrumbs (gluten-free option: gluten-free breadcrumbs or ground oats)
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 cup fresh basil, finely chopped
  • 2 garlic cloves, minced
  • 1 large egg, beaten
  • 1 tablespoon vegetarian Worcestershire sauce
  • Salt and pepper, to taste
  • 1 tablespoon olive oil (for sautéing and drizzling)

Tomato Sauce (natural)

  • 2 cups tomato sauce (natural)
  • 1 teaspoon natural gelling agent
  • Additional garlic or fresh herbs, optional for seasoning

Topping

  • 1/2 cup plant-based cheese (such as mozzarella-style (plant-based))

Instructions

  1. Prepare the Meatball Mixture: In a bowl, combine the ground chicken, breadcrumbs, finely chopped parsley and basil, minced garlic, beaten egg, vegetarian Worcestershire sauce, salt, and pepper. Mix just until evenly combined to keep the meatballs tender.
  2. Form the Meatballs: Using your hands or a small scoop, roll the mixture into evenly sized meatballs about 1.5 inches in diameter. Place them on a baking sheet lined with parchment paper to prevent sticking.
  3. Bake the Meatballs: Preheat your oven to 375°F (190°C). Bake the meatballs for 15-18 minutes or until cooked through and beginning to turn golden.
  4. Prepare the Tomato Sauce (natural): While the meatballs bake, warm the tomato sauce (natural) over medium heat in a saucepan. Stir in the natural gelling agent for perfect texture and season with extra garlic or herbs if desired.
  5. Combine and Top with Plant-Based Cheese: Once the meatballs are baked, transfer them into the warmed tomato sauce and gently toss to coat. Sprinkle plant-based cheese over the top and return to the oven for 5 more minutes until the cheese melts beautifully.

Notes

  • Ensure all meatballs are the same size for even cooking.
  • Mix ingredients just until combined to prevent tough meatballs.
  • Use fresh parsley and basil for brighter flavors instead of dried herbs.
  • Let meatballs rest a few minutes after baking for juice redistribution.
  • Watch the cheese during the final bake to avoid over-browning.
  • Prep Time: 15 minutes
  • Cook Time: 23 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 4 meatballs with sauce
  • Calories: 320
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: baked chicken meatballs, plant-based cheese, gluten-free, chicken parmesan, comfort food, homemade meatballs

Find it online: https://smartmealsguide.com/baked-chicken-parmesan-meatballs/