Delicious Roasted Sweet Potato Salad with Lemon Dijon Dressing
If you’re on the lookout for a vibrant, wholesome meal that dazzles both the eyes and the palate, look no further than this **Roasted Sweet Potato Salad with Lemon Dijon Dressing**. Packed with smoky turkey bacon, fresh greens, and a zesty plant-based dressing, this dish offers the perfect balance of sweetness, tang, and savory crunch, making it a go-to for lunch, dinner, or even a special gathering. It’s healthy, delicious, and surprisingly simple to whip up!
Why You’ll Love This Recipe
- Bold flavors: The combination of roasted sweet potatoes and lemon Dijon dressing creates a refreshing yet comforting taste experience.
- Hearty and nourishing: Smoky turkey bacon adds a satisfying protein punch to the vibrant veggies.
- Simple ingredients: Uses everyday pantry staples with fresh produce for easy preparation.
- Versatile meal: Excellent as a main dish or side, suitable for any season or occasion.
- Plant-based options: Incorporates a natural gelling agent in the dressing for that perfect texture without compromising flavor.
Ingredients You’ll Need
This recipe shines because of its simple, fresh ingredients all playing essential roles in delivering taste, texture, and vibrant color. Here’s what you’ll gather:
- Sweet potatoes: Roasted to bring out their natural sweetness and soft texture.
- Smoky turkey bacon: Adds rich umami and crunchiness, elevating the salad’s heartiness.
- Mixed greens: Provides a fresh, crisp base with a variety of textures and deep green hues.
- Lemon Dijon dressing (natural): A lively, tangy, and slightly spicy dressing that ties everything together.
- Red onion: Thinly sliced to add sharpness and a pop of purple color.
- Cherry tomatoes: Juicy bursts of sweetness complement the roasted potatoes.
- Fresh herbs (parsley or cilantro): Brightens the dish with herby freshness.
- Vegetarian Worcestershire sauce (natural): Adds depth and a savory note to the dressing.
- Apple cider vinegar (natural): Delivers acidity to balance the sweetness of the potatoes.
- Extra virgin olive oil: Brings richness and silky smoothness to the dressing.
- Natural gelling agent: Used carefully in the dressing for a perfect texture.
- Salt and pepper: Essential seasonings that highlight and bring out all other flavors.
Variations for Roasted Sweet Potato Salad with Lemon Dijon Dressing
Don’t hesitate to personalize this recipe based on what’s in your kitchen or your favorite flavor profiles. Adapting this salad is a breeze and still guarantees delicious results!
- Vegetarian swap: Replace turkey bacon with crispy smoked tempeh pieces for a plant-based twist.
- Add nuts or seeds: Toasted walnuts or pumpkin seeds introduce an extra crunch and nutty flavor.
- Spicy kick: Toss in a pinch of chili flakes or add sliced jalapeños for a subtle heat.
- Fruit twist: Add diced apples or pomegranate seeds for a refreshing sweetness and color pop.
- Grain boost: Mix in cooked quinoa or farro to turn the salad into a more filling, complete meal.
How to Make Roasted Sweet Potato Salad with Lemon Dijon Dressing
Step 1: Prepare and Roast Sweet Potatoes
Preheat your oven to 425°F (220°C). Peel and cube the sweet potatoes into bite-sized pieces. Toss them with olive oil, salt, and pepper for even seasoning. Spread them out on a baking sheet and roast for 25-30 minutes, until they are tender with caramelized edges. This roasting process brings out their natural sweetness and soft texture that forms the salad’s foundation.
Step 2: Cook the Smoky Turkey Bacon
While the sweet potatoes roast, cook the turkey bacon in a skillet over medium heat until crispy. Drain on paper towels and chop into smaller pieces. The turkey bacon adds a delightful crisp texture and smoky depth that contrasts stunningly with the sweet potatoes.
Step 3: Prepare the Lemon Dijon Dressing
In a small bowl, whisk together fresh lemon juice, Dijon mustard (natural), apple cider vinegar (natural), vegetarian Worcestershire sauce (natural), olive oil, a pinch of salt, pepper, and a hint of natural gelling agent to create a luscious, slightly thickened dressing. The zesty and tangy dressing brings brightness that lifts every bite of the salad.
Step 4: Combine Salad Ingredients
In a large bowl, add the roasted sweet potatoes, turkey bacon pieces, mixed greens, thinly sliced red onion, cherry tomatoes, and chopped fresh herbs. Pour the lemon Dijon dressing over the salad and toss gently until everything is well-coated and ready to serve.
Step 5: Final Taste and Serve
Taste your salad and adjust seasoning with extra salt, pepper, or lemon juice if needed. Serve immediately to enjoy the contrast between warm roasted potatoes and crisp greens, all balanced with the refreshing, zesty dressing.
Pro Tips for Making Roasted Sweet Potato Salad with Lemon Dijon Dressing
- Even roasting: Cut sweet potatoes into uniform pieces for consistent cooking and caramelization.
- Rest bacon on paper towels: This helps remove excess grease, keeping the salad from becoming soggy.
- Dressing texture: Adjust the amount of natural gelling agent if you prefer a thinner or thicker consistency.
- Room temperature salad: Let the sweet potatoes cool slightly before mixing to keep the greens from wilting.
- Fresh herbs finish: Add herbs last to preserve their fresh aroma and color.
How to Serve Roasted Sweet Potato Salad with Lemon Dijon Dressing
Garnishes
For extra flair, garnish with toasted sliced almonds or sunflower seeds for crunch, a sprinkle of freshly cracked black pepper, or extra lemon zest to enhance the citrus notes.
Side Dishes
This salad pairs perfectly with grilled chicken breast, a warm lentil stew, or even a crusty whole grain bread to complete a balanced, satisfying meal.
Creative Ways to Present
Serve this salad in a rustic wooden bowl for a cozy feel or for entertaining, layer it in a clear glass trifle bowl so the colors shine through each layer. It’s also fantastic wrapped in whole wheat pita pockets for a fun handheld option.
Make Ahead and Storage
Storing Leftovers
Place any leftover salad in an airtight container and refrigerate for up to 2 days. To maintain freshness, store the dressing separately and toss just before serving.
Freezing
Since the salad contains fresh greens and dressing, freezing is not recommended as the texture and flavor will not hold up well.
Reheating
If you prefer warm sweet potatoes in your leftovers, gently reheat only the roasted sweet potatoes before mixing them again with fresh greens and dressing.
FAQs
Can I make this salad completely vegan?
Absolutely! Simply substitute the turkey bacon with crispy smoked tempeh or any smoked plant-based bacon alternative, and ensure the dressing uses vegan Dijon mustard and vegetarian Worcestershire sauce (natural).
What natural gelling agent works best in the dressing?
A small amount of agar or pectin works beautifully to create a slightly thickened texture without altering the flavor, giving your dressing a smooth finish.
Can I use regular mustard instead of Dijon?
You certainly can, but Dijon mustard (natural) gives a smoother, slightly spicy touch that complements the lemon perfectly and enhances the overall flavor complexity.
Is it okay to prepare this salad in advance?
Yes, you can roast the sweet potatoes and cook the turkey bacon a day before. Keep the dressing and greens separate until just before serving to maintain freshness.
What other vegetables can I add to this salad?
Feel free to include roasted beets, sautéed mushrooms, or steamed asparagus for extra layers of flavor and texture that complement the sweet potatoes beautifully.
Final Thoughts
This **Roasted Sweet Potato Salad with Lemon Dijon Dressing** is a dish you’ll want to keep coming back to. It brings together wholesome ingredients in a way that’s as heartwarming as it is refreshing. Whether you’re serving it for a quick lunch or as part of a festive meal, it guarantees smiles and satisfied appetites. Give it a try, and watch it become a new favorite in your recipe collection!
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Roasted Sweet Potato Salad with Lemon Dijon Dressing
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Roasted Sweet Potato Salad with Lemon Dijon Dressing is a vibrant, wholesome meal combining naturally sweet roasted sweet potatoes, smoky turkey bacon, fresh mixed greens, and a zesty plant-based lemon Dijon dressing. It offers a perfect balance of sweetness, tang, and savory crunch, making it ideal for lunch, dinner, or special gatherings. Simple to prepare and packed with bold flavors and nourishing ingredients, this salad is a delicious and healthy option suitable for any season.
Ingredients
Salad
- 2 large sweet potatoes, peeled and cubed
- 6 slices smoky turkey bacon
- 4 cups mixed greens
- 1/2 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley or cilantro, chopped
Lemon Dijon Dressing (natural)
- 2 tablespoons fresh lemon juice
- 1 tablespoon Dijon mustard (natural)
- 1 tablespoon apple cider vinegar (natural)
- 1 teaspoon vegetarian Worcestershire sauce (natural)
- 1/4 cup extra virgin olive oil
- 1/4 teaspoon natural gelling agent
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Prepare and Roast Sweet Potatoes: Preheat the oven to 425°F (220°C). Toss the peeled and cubed sweet potatoes with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 25-30 minutes until tender and caramelized.
- Cook the Smoky Turkey Bacon: While sweet potatoes roast, cook turkey bacon in a skillet over medium heat until crispy. Drain excess grease on paper towels and chop into small pieces.
- Prepare the Lemon Dijon Dressing: In a small bowl, whisk together lemon juice, Dijon mustard (natural), apple cider vinegar (natural), vegetarian Worcestershire sauce (natural), olive oil, salt, pepper, and the natural gelling agent until smooth and slightly thickened.
- Combine Salad Ingredients: In a large bowl, combine roasted sweet potatoes, turkey bacon pieces, mixed greens, thinly sliced red onion, cherry tomatoes, and chopped fresh herbs. Pour dressing over the salad and toss gently until evenly coated.
- Final Taste and Serve: Taste and adjust seasoning with extra salt, pepper, or lemon juice if desired. Serve immediately to enjoy the contrast of warm roasted potatoes and crisp greens with zesty dressing.
Notes
- Cut sweet potatoes into uniform pieces for even roasting and caramelization.
- Drain cooked bacon on paper towels to remove excess grease and prevent sogginess.
- Adjust natural gelling agent for preferred dressing thickness.
- Allow sweet potatoes to cool slightly before mixing to avoid wilting greens.
- Add fresh herbs last to preserve flavor and color.
- Store dressing separately from salad for up to 2 days in the refrigerator.
- Do not freeze the salad to maintain freshness and texture.
- Reheat roasted sweet potatoes gently if preferred warm before mixing with fresh ingredients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 30mg
Keywords: roasted sweet potato salad, lemon dijon dressing, turkey bacon salad, healthy salad, plant-based dressing, winter salad, gluten free salad
