Easy Orecchiette with Chickpeas and Tomatoes Recipe

Orecchiette with Chickpeas and Tomatoes

If you are looking for a delicious, wholesome, and easy dish to brighten up your dinner routine, this Orecchiette with Chickpeas and Tomatoes recipe is a gem. Combining tender orecchiette pasta with hearty chickpeas and vibrant tomatoes, this dish bursts with flavors and textures that feel both comforting and fresh. Enhanced by plant-based cheese and a medley of simple ingredients, it’s a fantastic way to enjoy a nutritious, colorful meal that comes together in no time.

Why You’ll Love This Recipe

  • Simple ingredients: This recipe uses pantry staples that you likely already have, making it quick and stress-free.
  • Balanced flavors: The earthiness of chickpeas pairs beautifully with the bright, tangy tomatoes for a perfectly harmonious taste.
  • Plant-based goodness: Including plant-based cheese adds creamy richness without overpowering the fresh ingredients.
  • Filling and nutritious: Packed with protein and fiber, this dish fuels you with wholesome energy.
  • Comforting texture: The unique shape of orecchiette holds the sauce and chickpeas wonderfully, creating a satisfying mouthfeel.

Ingredients You’ll Need

This recipe thrives on simplicity with ingredients that bring natural flavors, texture, and a pop of color to your plate. Each one plays an important role to build layers of taste without complicating the process.

  • Orecchiette pasta: The classic ear-shaped pasta that holds the sauce and chickpeas perfectly.
  • Canned chickpeas: A protein-packed, hearty base that adds creaminess and substance.
  • Cherry tomatoes: Fresh, juicy, and sweet, they add vibrancy and a burst of acidity.
  • Garlic cloves: Essential for an aromatic depth that wakes up the whole dish.
  • Smoked turkey bacon: Adds a subtle smoky flavor with a delightful chewiness.
  • Olive oil: For sautéing and adding a luscious, fruity undertone.
  • Fresh basil: Bright and herbaceous; a lovely finishing touch that enhances freshness.
  • Plant-based cheese: Creamy and mild, it melts gently to bring the dish together.
  • Vegetarian Worcestershire sauce (natural): Adds a rich umami kick that deepens the flavor profile.
  • Apple cider vinegar: Balances sweetness and intensifies overall flavor with a gentle tang.
  • Crushed red pepper flakes: Optional, for adding a gentle heat that warms up the palate.
  • Salt and pepper: Essential to season and highlight natural flavors throughout.

Variations for Orecchiette with Chickpeas and Tomatoes

This recipe is incredibly easy to make your own. Whether you’re adjusting for dietary preferences or just want to try something different, these variations will keep the dish exciting and tailor-made to your taste.

  • Vegetable boost: Add diced zucchini or spinach for extra nutrition and vibrant greens.
  • Spicy twist: Increase crushed red pepper flakes or add a splash of hot sauce for a lively kick.
  • Protein power-up: Stir in grilled chicken or smoked turkey slices for a heartier meal.
  • Herbal notes: Swap basil for fresh oregano or thyme for a different aromatic profile.
  • Cheese alternative: Experiment with different plant-based cheeses, like a smoky mozzarella or sharper variety.
Easy Orecchiette with Chickpeas and Tomatoes Recipe

How to Make Orecchiette with Chickpeas and Tomatoes

Step 1: Prepare the Pasta

Bring a large pot of salted water to a boil and cook your orecchiette until just al dente according to package instructions. Drain, reserving a cup of pasta water, then set aside.

Step 2: Cook the Smoked Turkey Bacon

In a large skillet, heat a drizzle of olive oil over medium heat. Add chopped smoked turkey bacon and cook until crisp and golden, releasing that wonderful smoky aroma. Remove some of the rendered fat if it seems excessive, leaving just enough to sauté the aromatics.

Step 3: Sauté Garlic and Tomatoes

To the skillet, add minced garlic and cook for a minute until fragrant. Toss in halved cherry tomatoes and season with salt and pepper. Let them cook down gently until they soften and form a juicy sauce, about 5 to 7 minutes.

Step 4: Add Chickpeas and Seasonings

Add drained chickpeas to the skillet, stirring well to coat them in the tomato mixture. Splash in apple cider vinegar and vegetarian Worcestershire sauce (natural), which bring just the right amount of tang and depth. If you want a little heat, toss in crushed red pepper flakes at this point.

Step 5: Combine Pasta and Finish

Return the cooked orecchiette to the skillet, gently stirring to combine everything. If the dish feels dry, add reserved pasta water a little at a time to loosen the sauce. Lastly, stir in shredded plant-based cheese and chopped fresh basil for a creamy, fragrant finish.

Pro Tips for Making Orecchiette with Chickpeas and Tomatoes

  • Reserve pasta water: Keep some pasta water handy it’s magic for creating a silky sauce that clings to the pasta.
  • Fresh tomatoes add brightness: Using ripe cherry tomatoes makes a big difference versus canned versions.
  • Don’t overcook chickpeas: Add them later in the process to maintain their texture and avoid mushiness.
  • Smoked turkey bacon flavor: Cook it low and slow to render maximum flavor evenly.
  • Layer seasoning: Season at multiple stages to build flavor complexity.

How to Serve Orecchiette with Chickpeas and Tomatoes

Garnishes

Sprinkle extra fresh basil leaves and a little more plant-based cheese on top for an inviting presentation. A drizzle of high-quality olive oil over the finished dish also adds richness and shine that makes every bite more enjoyable.

Side Dishes

This meal pairs wonderfully with a crisp green salad dressed in a light vinaigrette (natural) or roasted vegetables like asparagus or Brussels sprouts to complement the hearty pasta.

Creative Ways to Present

Serve it in rustic bowls to highlight the vibrant colors and textures, or plate it on a large white dish to create a beautiful contrast that makes the tomatoes and basil pop. Adding edible flowers or microgreens adds a touch of elegance.

Make Ahead and Storage

Storing Leftovers

Store leftover orecchiette with chickpeas and tomatoes in an airtight container in the fridge for up to 3 days. The flavors actually deepen, making it perfect for next-day lunches.

Freezing

This dish can be frozen, though the texture of the tomatoes might soften further. Transfer cooled portions to freezer-safe containers or bags, then thaw overnight in the fridge before reheating.

Reheating

Reheat gently in a skillet over medium-low heat with a splash of water or broth to help loosen the sauce. Alternatively, microwave in short bursts until warmed through, stirring occasionally for even heat.

FAQs

Can I use other types of pasta instead of orecchiette?

Absolutely! Though orecchiette’s shape is perfect for holding sauce and chickpeas, small pasta like shells, penne, or fusilli will also work deliciously well.

Is there a gluten-free option for this recipe?

Yes, simply substitute gluten-free orecchiette or another gluten-free pasta variety to enjoy the same great flavors without gluten.

Can I make this dish vegan?

Definitely. Use plant-based cheese and smoked turkey bacon substitutes to keep everything entirely plant-based and full of flavor.

How spicy is this recipe?

It’s mild by default, but you can easily adjust heat by adding more crushed red pepper flakes or a dash of hot sauce to suit your taste.

What can I serve with this recipe for a complete meal?

A fresh garden salad or steamed vegetables make excellent sides, and a loaf of crusty bread complements the meal beautifully for soaking up any extra sauce.

Final Thoughts

This Orecchiette with Chickpeas and Tomatoes recipe is a wonderful way to add vibrant flavors, nourishing ingredients, and a comforting texture to your dinner table. With its simple preparation and flexibility, it quickly becomes a favorite for any day of the week. Give it a try and enjoy the delicious dance of freshness and heartiness in every bite!

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Orecchiette with Chickpeas and Tomatoes

Orecchiette with Chickpeas and Tomatoes


  • Author: Eric
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free (if using gluten-free pasta), Plant-Based

Description

Orecchiette with Chickpeas and Tomatoes is a wholesome and flavorful dish combining tender ear-shaped pasta with protein-rich chickpeas, fresh cherry tomatoes, and creamy plant-based cheese. Enhanced with smoked turkey bacon, aromatic garlic, and fresh basil, this colorful meal offers balanced flavors and textures that are comforting and fresh. Quick to prepare with simple pantry ingredients, it is a nutritious, filling option that makes an excellent dinner choice.


Ingredients

Scale

Pasta

  • 240g orecchiette pasta
  • Salt for pasta water
  • Reserved pasta water (about 1 cup)

Main Ingredients

  • 1 can (400g) chickpeas, drained and rinsed
  • 250g cherry tomatoes, halved
  • 3 garlic cloves, minced
  • 100g smoked turkey bacon, chopped
  • 2 tbsp olive oil
  • 2 tbsp apple cider vinegar (natural)
  • 1 tbsp vegetarian Worcestershire sauce (natural)
  • 1/4 tsp crushed red pepper flakes (optional)
  • Salt and freshly ground black pepper, to taste

Finishing Touches

  • 1/2 cup shredded plant-based cheese (e.g., creamy mild variety)
  • 1/4 cup fresh basil leaves, chopped

Instructions

  1. Prepare the Pasta: Bring a large pot of salted water to a boil. Add orecchiette and cook until just al dente according to package instructions. Drain the pasta, reserving about 1 cup of the pasta water. Set pasta aside.
  2. Cook the Smoked Turkey Bacon: In a large skillet, heat olive oil over medium heat. Add chopped smoked turkey bacon and cook until crisp and golden, releasing a smoky aroma. Remove some of the rendered fat if excessive, leaving enough for sautéing.
  3. Sauté Garlic and Tomatoes: Add minced garlic to the skillet and cook for about one minute until fragrant. Toss in the halved cherry tomatoes and season with salt and pepper. Cook gently, stirring occasionally, for 5 to 7 minutes until tomatoes soften and form a juicy sauce.
  4. Add Chickpeas and Seasonings: Stir drained chickpeas into the tomato mixture, coating them well. Splash in apple cider vinegar and vegetarian Worcestershire sauce to add tang and depth. If desired, add crushed red pepper flakes for a gentle heat.
  5. Combine Pasta and Finish: Return cooked orecchiette to the skillet and gently stir to combine all ingredients. If the sauce is too dry, add reserved pasta water gradually to loosen. Stir in shredded plant-based cheese and chopped fresh basil until creamy and fragrant. Adjust seasoning if needed and serve warm.

Notes

  • Reserve pasta water to create a silky, well-coated sauce.
  • Use ripe cherry tomatoes for brightness; canned tomatoes are less vibrant.
  • Add chickpeas later to prevent overcooking and maintain texture.
  • Cook smoked turkey bacon slowly to render maximum flavor evenly.
  • Season at multiple stages to build complex flavors.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: orecchiette, chickpeas, tomatoes, plant-based cheese, smoked turkey bacon, easy dinner, healthy pasta, gluten-free option

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