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8-Layer Breakfast Sandwich

8-Layer Breakfast Sandwich

  • Author: Eric
  • Total Time: 20 minutes
  • Yield: 2 sandwiches 1x
  • Diet: Gluten Free

Description

Start your mornings with a burst of flavor and nutrition by diving into this incredible 8-Layer Breakfast Sandwich. Packed with smoked turkey bacon, plant-based cheese, and fresh veggies, this sandwich combines delightful textures and wholesome ingredients to energize your day. Perfect for quick weekday breakfasts or leisurely weekend brunches, this sandwich is a flavorful and nutritious way to begin any morning.

Ingredients

Scale

Main Ingredients

  • 4 slices whole grain bread
  • 3 slices smoked turkey bacon
  • 2 slices plant-based cheese slices
  • 1/2 avocado, mashed with pinch of salt and freshly ground black pepper
  • 2 large eggs
  • 1 tsp vegetarian Worcestershire sauce (natural)
  • 2 fresh tomato slices
  • 1/2 cup baby spinach

Instructions

  1. Prepare the Egg Patty: In a bowl, whisk the eggs with a splash of vegetarian Worcestershire sauce (natural), and a pinch of salt and pepper. Pour the mixture into a lightly oiled pan over medium heat and cook into a thin, even patty. Once cooked, set aside to cool slightly before layering.
  2. Cook the Smoked Turkey Bacon: Heat a non-stick skillet over medium heat and cook the smoked turkey bacon until crispy and golden brown, releasing a smoky aroma. Remove from heat.
  3. Toast the Whole Grain Bread: Lightly toast the bread slices to add crunch and prevent sogginess when layered with fillings.
  4. Assemble the Avocado Spread: Mash the ripe avocado with salt and freshly ground black pepper. Spread generously on one side of each toasted bread slice for creaminess and nutrition.
  5. Layer the Sandwich: Start with one bread slice spread with avocado. Layer the egg patty, followed by smoked turkey bacon, plant-based cheese slices, fresh tomato slices, baby spinach, and finally the other bread slice with avocado spread. Press gently to combine without squeezing out fillings.
  6. Serve and Enjoy: Cut the sandwich in half if desired and serve immediately to enjoy the fresh flavors and textures at their best.

Notes

  • Use fresh, ripe avocado and fresh vegetables for the best flavor and texture.
  • Do not overload the layers to prevent the sandwich from becoming too bulky or messy.
  • Toast the bread to add a welcome crunch and help support the layers.
  • Prepare the egg patty and smoked turkey bacon in advance to save morning time.
  • Place moist ingredients and spreads slightly away from bread edges to avoid sogginess.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 20g
  • Cholesterol: 180mg

Keywords: 8-Layer Breakfast Sandwich, smoked turkey bacon sandwich, plant-based cheese, healthy breakfast, protein-rich sandwich, whole grain bread sandwich

Find it online: https://smartmealsguide.com/8-layer-breakfast-sandwich/